THE HEALING POWER OF A MASSAGE

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We’re often told that a massage is beneficial for the whole body. But what exactly does “the whole body” mean? Is it just the body or can this treatment benefit the soul or even bring some psychological changes?

Massage is perhaps the oldest healing technique known to us. Its origins cannot be traced back as practically every culture had used some kind of massage. In this article, we’re going to be concentrating on the positive effects of it on all the major systems of our body.

Nervous System Benefits

The very first thing one experiences at a massage table are its relaxing powers. The sudden feeling of complete calmness and letting go occurs as soon as the person even thinks of having a massage. As it is not only the calming music and the scents of oils that calm us down, but also the opportunity to “meditate” so to say, to shut the mind off from the rest of the world.

A short outline of the main effects on the nervous system:

  • Decrease of heart rate and nerve firing
  • Helps reduction of pain
  • Possible remedy against insomnia
  • The reduction of fascial and muscular tension
  • Reduction of joint stiffness
  • Release impingement of peripheral nerves.
  • Helps reduce musculoskeletal signs and symptoms of various disease states
  • Prevention of burnout

Circular System Benefits

The physical rubbing and stroking that the masseuse is subjecting you to have the most significant effects on the circular system. You can feel it as soon as you lift your body off from the table. We all know that feeling in the beginning: the mind trying to understand what has changed, why it takes so much less effort to move the body parts, where are the previous restrictions gone.

A short outline of the main effects on the circular system:

  • release of muscle tension
  • increases venous and lymphatic flow
  • helps clear metabolic wastes and by-products from tissue damage and inflammation
  • indirectly assists arterial flow for efficient oxygen and nutrient delivery to the body’s tissue cells
  • helps release fascial tension, muscle spasms, and restrictive scarring.
  • May help prevent or slow the development of varicosities.
  • Reduces edema, bruising.
  • Massage helps in stretching and realignment of scar tissue.

Effects on your appearance

We often treat massage as a wellness treatment – meaning it is not supposed to have any significant visual effects. But little do we know that massage can actually enhance metabolism. This happens due to the increased blood circulation and clearing of the waste and toxins that accumulate in the body. Moreover, the mobilization of joints and decreasing muscle tension from a massage helps facilitate nerve feed to the various digestive organs.

Among other benefits of a massage is promoting a better posture, improved breathing and relaxed diaphragm tensions. As we now are not able to travel much a relaing Thai massage or an old Japanese technique might be the experience your body and soul desire most.

The spa-like atmosphere can be created at the comfort of your home. You don’t need to dress up and look for a parking spot for half an hour. We come to you!

Our top massages:

In Zurich Lake Region, Aargau, Zug

Jet Lag Treatment from Caterina. Full body signature massage, including stretching. A special mix of essential aromatic oils with a relaxing and invigorating effect. Lifts the mood and stimulates the mind.

Thai Reflexology from Eleftheria. Thai reflexology is a complete holistic treatment for body, mind and spirit. By using a Thai wooden stick (specially made to perform the technique) the therapist treats the reflex points on the feet and massages the energy lines on the legs to balance and stimulate the movement of energy throughout the body.   

The Glow Concierge Signature Fusion Massage from Andrei. Our signature massage is a combination of multiple massage techniques, such as Thai Massage, Swedish, Deep Tissue and Asian Style Reflexology. For an exceptional massage experience.

In Lucerne, Zug

Lomi Lomi Massage from Barbara. Lomi Lomi is a Hawaiian massage technique using the palms, knuckles, elbows, forearms and sometimes even stones.

Reiki Massage from Barbara. Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Your Glow Concierge

BABY SOFT FEET IN 1 MINUTE

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OUR FEET ARE OFTEN NEGLECTED

While it’s common to take good care of our face and hair, our feet are often neglected. 
Many people care minimally for their feet or skip foot care all together because the products on the market are usually very time-consuming and tedious… So yes, we leave our feet to get dry, hard and cracked.⠀
Lovisa Walker, founder of new Swiss skincare brand LOVASKIN, says that when the feet are not cared for, people tend to feel uncomfortable being barefoot in yoga class or at the beach, it leads to their feet being hidden away in socks and shoes.
it seems indeed to be a common problem – according to a study by Kelton Research for the American Podiatric Medical Association, more than 50% of women say their feet embarrass them “always, frequently or sometimes”.⠀
What about you, have you ever chosen a different pair of shoes because your heels were dry and possibly had cracks? Or dreaded going to the pool because you were embarrassed by your feet? Or focused more on hiding your feet than on the actual pilates or martial art practice…?
Perhaps it sounds dramatic, but the fact is that our freedom is limited and our confidence takes a toll when we feel that our feet are unsightly. 

LENGTHY PROTOCOLS 
Lovisa says she felt the same about her feet. As many women, working and being a mother of two small children, she lacked time for self care. And her poor feet came last on her priority list. 
Pedicures at salons usually have lengthy protocols, including long foot soaks sometimes with products added to the water to soften the hard foot skin, then the feet are covered with patches with aggressive softeners and finally wrapped up in plastic film and you are left to wait… After this extensive preparation, it’s time for gommage and filing and then, at last, the toe nails get their attention.
The result of a professional pedicure is usually fabulous and the nail polish done on the toes last anywhere from 4 to 6 weeks. The only problem is that the foot soles need care more often than that.
Having tried exfoliating socks, which took weeks to show results, and a myriad of other brands and products which promise the earth, but fail to deliver, Lovisa felt increasingly disappointed and decided to create her own foot treatment. 


A NEW CONCEPT –  THE INSTANT FOOT PEELING
In 2019, her small family owned company LOVASKIN launched its first product, the Instant Foot Peeling.
This new concept foot treatment works extremely fast and provides immediate incredible results! It is effective beyond belief and makes the feet smooth and healthy looking already after the very first treatment – ideal for both professional pedicures and foot treatments and as a home treatment in between appointments at the beauty salon.
It couldn’t be easier to use: just spray onto dry feet, wait 60 seconds for the potent active ingredients to work, and then remove the dry, hard, dead foot skin and reveal the soft, new healthy feet underneath. 
At the end of its first year, the revolutionary Instant Foot Peeling was awarded the prestigious Cosmoprof Award “Best New Product” in the category feet, hands and nails.

PROFESSIONALS LOVE IT TOO
Beauticians, nail technicians, spas and even podiatrist worldwide have started using the LOVASKIN Instant Foot Peeling for pedicures and foot care because it is so quick and practical. They save precious time as no preparation is needed. This way they can do more treatments per day.
They reverse the usual pedicure protocol and begin with the callus removal because this new peeling works best on dry feet. They spray a bit extra on the cuticles to make them easy to push back and cut, and if they still want to include a foot bath, they do it after all the dead, dry foot skin and calluses have been removed, and the feet can really benefit from salts and oils and their well-being properties. 
They also like that it is environmental friendly and requires no single use items – not even plastic gloves as the peeling is gentle, yet extremely powerful.

A BALANCED FORMULA – SUITABLE FOR EVERYONE
LOVASKIN Instant Foot Peeling is formulated and manufactured in Switzerland. It is the perfect balance of fruit acids that gently, but effectively exfoliate dead skin, with plant extracts known for their moisturising properties, such as aloe vera, prickly pear and Swiss glacier water. 
Thanks to its unique formulation, the feet feel soft and look amazing after just one simple treatment.
With its light fresh scent, the product is 100% unisex, because “beyond aesthetics, having healthy feet is important for the general well-being”, explains Lovisa. It is a product that everyone can use, women and men, young and old… ⠀
Moreover, it is vegan and free of parabens, phthalates, sulphates, dyes and petrolatum. It is cruelty free (not tested on animals). 

OUR FEET NEED REGULAR CARE 
When it comes to our overall health, our feet are probably the most underrated part of the body. They carry us through life and are exposed to considerable stress every day. They really deserve tender loving care. 
We need to start considering foot care as important as taking care of other parts of our body. And foot care is not a one-off treatment and then you’re done – feet require regular care in order to maintain the beauty and good health and prevent the appearance of hard and dry skin.
With LOVASKIN’s new treatment, foot care is no longer a “chore” and being almost effortless, everyone should add it to the regular skincare routine. Your feet will thank you.

PRACTICAL “ESSENTIAL KIT”
The Instant Foot Peeling is available in different size bottles for beauty and health professionals, who can add it to all their pedicures and foot treatments, but it is also available as a home-treatment. 
LOVASKIN has put together an “Essential Kit” with everything needed for successful foot care at the comfort of your home. Because even if we have professionals pedicure and feet treatments done, we still need to care for our feet in-between treatments with our beautician or podiatrist. 
It is also perfect for your partner, for a friend and for elderly parents who perhaps never go for foot care. With this practical kit you can give your feet a quick and incredibly effective treatment anytime, anywhere.

ALL IN THE NAME
It is not a coincidence that Lovisa chose to call her skincare brand LOVASKIN – “lova” means to promise is Swedish, her mother tongue.
It is her philosophy and has been the vision from the start, to formulate easy to use, fast acting and effective products. Products which keep their promises! 
The Instant Foot Peeling makes it possible again, after only one 2-minutes treatment, to chose the open shoes or sandals that best fit the outfit and to stand confident in mat class and focus solely on the postures. 
Make the promise to yourself to take good care of your feet – all year round. 

Lovisa Walker
Founder LOVASKIN

GLOW CONCIERGE NOTE

Does it sound too good to be true? Try it out with Laura! Our masters are more than happy to share their tips and tricks with you, so that you can take the best care of your skin between the treatments. Book a pedicure with Laura to get to know more about this magical peeling product.

Thank you for reading our blog. Every week we search for the most useful and up-to-date advice. As a gift for getting so far and an encouragement to try out this product we would like to give you a promocode for your next pedicure with Laura. Type in blogpost at the checkout and get a 5% discount on any pedicure with Laura.

10 BEAUTY PRODUCTS THAT ARE SO GREAT THEY’RE ALMOST MAGICAL

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  1. Lash Serum – this one from De Moi is my favourite. If you use it every day for a few weeks you’ll see a big difference after a month. My lashes are not only longer but thicker too. You can also use it on your brows.
  2. Eyebrow Soap – I haven’t tried other brands but this one from Revolution is amazing, less than CHF10 and it really changes how your brows look. It sets the brow hairs in place with it’s natural beeswax formula to create that fluffy look you see all over Instagram.
  3. Dyson Air Wrap – while it is very expensive at almost CHF600, it is indeed magical! I have long hair almost to my waist and it takes me 20 minutes to do my hair with the AirWrap vs. easily an hour to blow dry and style
  4. Silicone Face Mask Brushes – the application is so much smoother and you don’t waste any of the mask sticking to the brush hairs.
  5. Terry Foundation Brush – this is a game changer, no brush marks, smoother application, flawless finish! At Almost CHF60, it’s not cheap but you’ll see where that money went the first time you use it.
  6. Manifix Nail Wraps – a long lasting alternative to Gellack. So easy to apply and so many colour options. My favourite is this one. If you generally prefer a Gel/Gellack manicure like I do then this one is a great option as add on. You can just add it on top in minutes. If you want to give this a try you can book Laura in the Zurich Region, Zug and Aargau.
  7. Dry Shampoo – an old favourite. Can’t beat it when you’re feeling a bit lazy, it’s also brilliant to use before styling your hair, it gives your hair volume and keeps it in place longer. You can get it in darker colours nowadays so you don’t have to worry about a slightly grey parting!
  8. Purple Shampoo – my favourite is L’Oreal Colorvista which really makes your hair beautiful and silvery after only one wash. If I haven’t used it for a while then I leave it in for a couple of minutes to give it a little boost.
  9. Lash Lift Kit – while this products works wonders, I have to say I found it tricky to do it myself and decided to get a professional with fantastic results. Aleksandra did my lashes for me.
  10. Sante Soft Peeling – this literally resurfaces my face…but softly. It’s amazing. I’ve only found it in these small sachets which is a bit annoying but it’s an incredible product.

Rosamund Tagel, Founder of Glow Concierge

RESHAPING THE CONTOUR OF THE FACE

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Naturally, as the years go by, the soft and bony tissue of the low
part of the face atrophies, the chin retracts inwards, the cheeks lose
volume and have a drooping appearance. Like the skin, it loses its
elasticity and firm appearance. On the other hand, a defined chin is a
sign of vitality, of youth, and a surplus of fat does not help to
shape the ideal image.

So what does a perfect face contour look like?

While we men want a chiselled look, women want a delicate but
firm-looking chin. In the vision of aesthetic doctors, what their
patients want is to recreate the triangle of perfection: volume in the
upper part of the face and the V shape towards the chin. It is about
the equation of perfection, only that it must be adapted to the
particularities of the face.


How to shrink, reshape and raise the chin and jaw line?

Facial massage
You can try it out with me or do it by yourself at home. It is a wonderful way to relax and have some time with yourself. Well-being, release of endorphins and accelerated blood circulation are among the strengths of this remodelling technique.

With two fingers
Maybe you’ve heard some tips on how to remove makeup or apply face
cream: no chaotic or downward movements, only up and out
and do not rub. All these wrong movements affect the skin more than you
think – if you want a clearer image, take a piece of napkin and make
some fine, then sudden movements on it. However, you do not need to go
to a specialist to enjoy the right face massage. It only takes 10 minutes
a day to reach a desired result. With your index and middle fingers, so that they catch the contour of the chin and pinch lightly, from close to close along the entire length of the mandible, stroke your face from the centre to the ears. Repeat 10 times. These movements will activate blood circulation and tone the muscles of the face contour.

The holistic approach

Remodelling and beautification solutions also come from the holistic
sphere. You need a lot of patience, perseverance and a little courage
to venture on a long-term journey.

Your SPA Specialist,
Andrei Sirbu

You can book a facial with Andrei at home, we highly recommend all of his facials which are suitable for both men and women.