Most of us are well-informed about the benefits of yoga. We associate this activity with healthy lifestyle, flexibility and mental well-being. But sometimes it seems so hard to force ourselves to do it. If you are one of those people who think “Yoga is not for me”, here are some good news! YOGA IS FOR EVERYONE.
Let’s first reexamine some of the benefits in comparison to other physical exercises.
There’s a tremendous amount of research confirming that certain yoga types can improve health through down-regulation of hypothalamic– pituitary–adrenal (HPA) axis and the sympathetic nervous system (SNS). These two systems are the main responders to stress in our bodies. Therefore, the more often there’s a need for them to work, the more disbalanced your body’s response to triggers gets. This dysfunction then leads to obesity, diabetes, autoimmune disorders, depression, substance abuse, and cardiovascular disease.
Yoga has immediate effects on stress hormones and increase of natural killer cells. Studies even suggest that it reverses the impact of stress on the immune system. Moreover, you can actually feel the change, as yoga has also been shown to decrease anxiety and increase feelings of emotional, social and spiritual well-being.
Many studies have compared the effects of yoga and other physical activities such as fitness, stretching, walking, running or dancing. And, while the results on blood sugar reduction were similarly positive, yoga has been shown to have much greater benefits on the psyche.
In most of these comparisons yoga has been shown to be as effective as or superior to exercise on nearly every outcome measured.
The research conducted on women in labor or experiencing menopause confirmed the ease of the symptoms as well. While the pregnant women practicing yoga experienced an increase in maternal comfort and shortened labor time, the occurrence of hot flashes for menopausal participants reduced significantly.
COMMON MISCONCEPTIONS ABOUT YOGA
A lot of people who have never practiced yoga believe that it is really hard to choose a studio, yoga type, instructor or the time to start. However, they forget that the main focus of any yoga type is to bring balance to one’s life. It doesn’t matter if you start with Asana Yoga or Ayurveda, your instructor is going to focus on your specific needs.
Thus, all you need to do is click on “Book an Appointment” at glowconcierge.ch and your instructor will come straight to your door and care for a smooth start in your yoga journey.
Surveys show that men can feel uncomfortable in yoga classes, either because they are surrounded by women or because they do not feel comfortable doing some exercises. Other than that, it is a common belief that if an exercise does not include weight lifting or enormous calorie burn, it is not worth doing.
But as we have mentioned earlier, yoga has many benefits on your general well-being. A skinny, exhausted figure is not a guarantee that you won’t get burned out the next day.
The bottom line is that everybody, men or women, want to stay healthy and yoga is an easy solution for that.
Doesn’t burn enough calories
Maybe yoga will not burn as many calories as an hour of running on a treadmill. But it has been shown that people who practice yoga tend to make healthier nutrition choices. Combine this fact with the lowered stress and blood sugar levels, and here you’ve got all the calories you would have burned doing something else.
Yoga is boring
This one is a classical fear of people willing to start yoga. They view it as standing in one position for 10 minutes without anything to do. However, yoga offers a huge variety of exercises oriented at different muscle groups at once. After all, in 3000 years of existence of yoga there must have been developed some exciting exercises.
To sum up, yoga does not only improve physical and psychological conditions, but is also a great relaxation technique. It engages many muscle groups while keeping your mind at peace at all times. If you are suffering from lower back pain, cardiovascular disease or experiencing stress, yoga is exactly what you need.
We always test the providers before they start to work with us. So you can be 100% sure that the person who comes to your home has the friendliest personality and is well qualified. If you still haven’t fallen in love with yoga, let them help you make the first step.
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