Do you ever feel stuck in your workout routine? Are you missing that last bit of motivation to push yourself to the limit? Did you know that most of us work harder in the presence of others? Having a personal trainer by your side provides the encouragement, motivation and energy that you need! A trainer can also help you set achievable goals and create a plan that you can realistically accomplish.
Here are some benefits working out with a personal trainer:
- See better results, sooner
- Avoid injury
- Lose fat and gain muscle
- Set realistic goals
- Be kept accountable
- Establish lifelong habits
People often ask themselves, “Can I afford a personal trainer and how do I find the right one? ” It is an investment, but if fitness, strength and endurance is your goal then it will likely be money well spent. Even if the goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions at least can be a great way to benefit for learning the right way to exercise, teach you about the muscles in our body and how they work, this is essential if you’re going to be working out at home or at the gym on your own. Glow Concierge gives you the opportunity to try it out for yourself. Why not try with a friend to get the most out of your workout. You really push yourself that extra mile when you work out with a friend!
We have two new personal trainers starting this week: Dan and James. They are ready to put you through your paces! Between them, they cover the Cantons of Zurich, St Gallen, Thurgau, Schaffhausen, Appenzell and Aargau!
Challenge yourself with one of their workouts. Check their availability on our website or app. Send us your post workout picture with them to get a surprise!